Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is fundamentally a type of psychotherapy that involves the therapists adopting intense, short-term based approaches to change the attitude and behavior of patients with mental illnesses (Murphy, et al. 2020). CBT mainly focuses on achieving significant changes in the maladaptive thinking patterns and feelings of patients, mainly through targeting the triggers of such thoughts and feelings (Murphy, et al. 2020). In line with the above description, it is evident that CBT is effective when it comes to the management of a wide range of mental disorders that involve anxiety, addiction, emotional issues, and depression as some of their core symptoms (Murphy, et al. 2020). It is also important to note that CBT works though effectively ensuring that patients want to change their attitudes, thinking and feelings. Positivity is what CBT endeavors to achieve in the patients. The CBT can be used on individuals and also on groups, including families. The individual CBT is usually well-defined in terms of how it gets to mitigate harmful thoughts, attitudes and behaviors. This includes the thoughts and behaviors linked to substance use, anxiety, depression and emotional issues (Murphy, et al. 2020). The individual CBT entails utilizing a collaborative procedure between patients and their therapist which is aimed at developing and adopting ideal physiology and schemas. On the other hand, the family CBT is solution oriented behavioral therapy and it focuses on helping family members act and think more adoptively and in the same direction (Murphy, et al. 2020). The family based therapy seeks to improve the ability of families when it comes to making decisions that affect other members. Additionally, it ensures that they are considerate of others in their actions and decisions, while at the same time improving how they communicate.
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