The steps that should be taken in order to facilitate further discussion the issue is learning about anxiety, sharing relaxation techniques and correct breathing techniques. Through encouraging people to take cognitive therapy which include rational self-talk, reality testing and attention training. People can be encouraged to take more behavior therapy which involves confronting one’s fears. In addition, people should be taught about the diet that they are supposed to have and should be encouraged to exercise (Fleming et al., 2018). They should be taught how to improve or build their self- esteem and learn how to break down problem into components in order to avoid too much worrying.
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