J What is included in an overview of the general features that demonstrate good sleep hygiene? Sleep hygiene is “refers to a set of rules and information about personal and environmental activities that affect sleep [Nor191].” These items include establishing a regular wake-up time to help set the circadian clock, regularity of sleep onset, staying asleep and feeling refreshed, having a quiet sleep environment that is not too hot or cold, and avoiding alcohol, caffeine, and electronics before going to sleep.
Order this paper